Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber.
- Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months.
- It is a good source of fiber, potassium and several other key nutrients.
- The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.
- Squash can enhance or form the basis of a range of sweet and savory dishes.